Sun: ice hockey, 60 min
Mon: ice hockey, 50 min
Tue: weight lifting, 60 min, biking 35 min
Wed: biking 50 min
Fri: biking 35 min
Sat: biking 35 min
Sun: ice hockey, 60 min
I feel like that's nothing - it's so much less than I used to do. I used to lift weights 3x per week, play volleyball for 2 hours, 2x per week, and play hockey ~4x, plus the biking. But it is more than I was doing last cycle (weather was worse, so I wasn't biking nearly as much). Am I shooting myself in the proverbial foot? I love the way I feel when I exercise, so strong and healthy, how can it be that it's actually not good for me?
5 comments:
I'm trying to keep my mood elevated by exercise. I did a spinning class tonight but a bit unsure whether I should on the 2ww but then again, it make me feel really proactive. I need to lose weight.
I know exactly how you feel! I've changed my routine to every other day 45 minute jog/walk but it feels wierd. I almost feel lazy for not doing it 5x a week!
I don't know if this will relieve my problem, but since I'm being a bad RE patient (see today's blog) it's what I feel is in my best interest.
Right there with you -- I do a lot less cardio and more lifting, but I don't feel right if I'm not doing *something* for 30+ minutes a day. If you're overtraining, you'll know it, because the exercise will leave you tired rather than energized. As long as you're maintaining weight and feeling good, it doesn't look like too much to me either.
I agree with whatever keeps you happy. Just be aware that my doc said the problem is getting dehydrated, not anything else per se - so make sure you drink loads when you are exercising that much.
re the green tea, I drink about three cups a day, but if I notice a lack of EWCM I up it to maybe 4 or even 5. It works for me, but like I said, it doesn't work for everyone
Sweet Mother Of God! Your exercise regime is amazing! And you did more? I feel like a complete BLOB. Actually no...I'm inspired. I think it means i can get a few walks in AT LEAST!
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